EVENT PROGRAM
FOR WHOM?
This event is suitable for everyone wanting to gain a deeper understanding of the Wim Hof Method and seeking to (re)gain control over their physical and mental health.
This is a BILINGUAL event (Spanish/English), with simultaneous live translation (individual headsets will be provided for all participants requiring translation in one language or the other).
LOCATION:
Hotel Real de Minas
Cam. Viejo Al Panteón 1, San Antonio,
37700 San Miguel de Allende, Gto.
México
(+52) 415 152 2626
WHEN?
Saturday July 29th, 2023 from 8:30am to 6:30pm
8:00 AM - 8:30 AM: Registered Participants CHECK-IN
8:30 AM - 2:15 PM: Wim Hof Method workshop (includes a 15min snack break)
2:30 PM - 4:00 PM: Lunch Buffet for all participants
4:15 PM - 5:00 PM : Gentle Flow Yoga class
5:15 PM - 6:15 PM: Sound Healing and meditation class
6:15 PM - 6:30 PM: Meet our sponsors, RAFFLE DRAW, send off
COST:
REGISTER BEFORE TUESDAY JULY 25 AND GET 15% OFF YOUR TICKET PRICE!!!
3,600 MXN pesos (instead 4,250 MXN pesos) per person, which includes:
- participation to a one-of-a-kind event in beautiful San Miguel de Allende
- provision of light snacks, coffee and tea, water, selected non-alcoholic beverages, and a delicious lunch buffet
- several great discounts from our valued sponsors (local SMA businesses)
- chances to win amazing high valued prizes offered by our sponsors during the raffle at the end of the event.
[click on each sponsor's logo below to learn more about them]
Available spots are limited – previous workshops have been selling out fast!
REMEMBER TO:
- COME WITH AN EMPTY STOMACH (or eat VERY lightly upon awakening)
(as required to reap the most benefits from the Wim Hof Method itself)
- WEAR COMFORTABLE CLOTHING (ALL BLACK if possible) in which you can easily breathe and move your body
- Bring a SWIMSUIT (BLACK, if possible)
- Bring a yoga mat
- Bring a towel
WIM HOF METHOD FUNDAMENTALS WORKSHOP
Led by Begoña Garcia, Certified WHM Instructor (@elclubdelhielo)
Experience The Wim Hof Method in this 1-day inspirational event that will help you master your inner strength by profound breathing exerices and cold exposure.
If you’ve ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it.
Wim Hof (born 20 April 1959) is a Dutch daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold, which he attributes to exposure to cold, meditation and breathing techniques.
Wim Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that his breathing, mindset and cold exposure techniques work.
You will learn:
How to be the manager of your Energy
How to Feel energized and full of life within minutes
How to Boost your body’s alkalinity for super fast recovery
How to Lower your heart rate, banish stress, and feel more relaxed
How to Get rid of physical blockages
How to safely take an Icebath
WIM HOF METHOD BENEFITS
- Strengthen the immune system
- Reduce stress and anxiety
- Improve quality of sleep
- Improve cognitive functions
- Relief from arthritis and chronic inflammation
- Reduce fatigue and increase energy
- Increase metabolism
- and SO MUCH MORE...!
GENTLE FLOW YOGA CLASS
Led by Chai, owner of Casa Hri,
Chai opened Casa Hri in April 2022. Casa Hri is a healing space that offers yoga, meditation, sound healing, breathwork, kirtan, etc. classes. There is a therapy room on the second floor. They are one block from the Parish and you can do everything by walking! This is a nice space to come and enjoy yourself internally and externally in this beautiful and colorful town.
SOUND HEALING & MEDITATION SESSION
Led by Ana & Roberto , founders of Puerta al Corazón - Gong Experience
The gong is an ancient and powerful tool and much more than just a percussion instrument.
The peculiarity of the sound of gong is that its vibrations resonate in every cell of our body, stimulating it to restore a state of harmony with the rest of the body and with the primary vibration from which everything originates.
Benefits:
- It is effective for the treatment of problems related to stress, depression, mental fatigue, anger management, feelings of loneliness and separation.
- It is an ally to overcome fears and phobias. Gong therapy is a way of caring for our body, mind and soul.
WELLNESS DAY EXPERIENCE
DON'T FORGET TO FILL OUT THE REGISTRATION FORM BELOW!
https://docs.google.com/forms/d/e/1FAIpQLSdfxYUtLviHSL4NdBONS__65BEo9J7OinEtYBLrJetlYmPGAw/viewform
OUR SPONSORS (click on logos to view website/IG)
Call the booking centre and don't forget to mention that you are going to attend (or already attended) the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of your stay.
Call the booking centre and don't forget to mention that you are going to attend (or already attended) the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of your stay
(if you pay cash, get a 20% discount).
Present your event sticker at this local business. Don't forget to mention that you attended the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of selected activities.
COYOTE CANYON ADVENTURES
IS ALSO GENEROUSLY OFFERING ONE FREE HOT AIR BALLOON RIDE AND ONE FREE HALF-DAY HORSEBACK RIDING ADVENTURE AS PART OF THE EVENT RAFFLE PRIZES.
Present your event sticker at this local business. Don't forget to mention that you attended the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of selected products/services.
ESENCIA YOGA & SPA
IS ALSO GENEROUSLY OFFERING 10 YOGA CLASSES AND 5 MASSAGES AS PART OF THE EVENT RAFFLE PRIZES.
SOLTRIBE CUISINE
IS GENEROUSLY OFFERING A 500MX PESOS GIFT CERTIFICATES TO THEIR RESTAURANT AS PART OF THE EVENT RAFFLE PRIZES.
WOLFGYM SMA
IS CONTRIBUTING TO THE EVENT WITH THEIR GENEROUS DONATION
AND IS OFFERING ONE OF THEIR GREAT REUSABLE STAINLESS STEEL WATER BOTTLES AS PART OF THE EVENT RAFFLE PRIZES.
FIFTY SHADES OF PAINT
IS GENEROUSLY OFFERING A "PAINT & SIP" KIT FOR TWO AS PART OF THE EVENT RAFFLE PRIZES.
SPIRULINA VIVA
IS GENEROUSLY OFFERING A BOTTLE OF THEIR DELICIOUS MANGO-SPIRULINA JUICE TO EACH OF THE PARTICIPANTS OF THE EVENT.
APOLO LOPEZ BOXING SQUAD
IS GENEROUSLY OFFERING A FREE PRIVATE BOXING CLASS AS PART OF THE EVENT RAFFLE PRIZES.
EXPLORA SAN MIGUEL DE ALLENDE
IS CONTRIBUTING TO THE EVENT BY CREATING AMAZING DIGITAL CONTENT THAT WE WILL BE ABLE TO SHARE ON OUR SOCIAL MEDIA PLATFORMS.
Present your event sticker at this local business. Don't forget to mention that you attended the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of selected services.
Present your event sticker at this local business. Don't forget to mention that you attended the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy 10% OFF of selected products.
TRAVEL TO SAN MIGUEL
IS GENEROUSLY OFFERING A FREE GUIDED WALKING TOUR AS PART OF THE EVENT RAFFLE PRIZES.
Call their booking centre and don't forget to mention that you are going to attend the WELLNESS DAY EXPERIENCE event organized by FITNESS EXPERIENCE BY MELICE and enjoy a special discounted rate for your stay during the event.
GUANAJUATO TURISTIANDO
IS CONTRIBUTING TO THE EVENT BY CREATING AMAZING DIGITAL CONTENT THAT WE WILL BE ABLE TO SHARE ON OUR SOCIAL MEDIA PLATFORMS.
MONDLICHT
IS GENEROUSLY OFFERING ONE OF THEIR BEAUTIFUL HAND-MADE CANDLES TO EACH OF THE PARTICIPANTS OF THE EVENT.
SAN MIGUEL DE ALLENDE.MX
IS CONTRIBUTING TO THE EVENT BY CREATING AMAZING DIGITAL CONTENT THAT WE WILL BE ABLE TO SHARE ON OUR SOCIAL MEDIA PLATFORMS.
LA DOLCE VITA MULTIMEDIA
IS CONTRIBUTING TO THE EVENT BY CREATING AMAZING VIDEOGRAPHIC CONTENT THAT WE WILL BE ABLE TO SHARE WITH THE PARTICIPANTS.